Dance and Qigong classes for the over 60s

Calling all over 60's! As part of @visit_staines Summer of Sport programme, I am collaborating with @impulsedance_staines, delivering Dance Mix and Qigong classes free for over 60's. To book a session visit https://www.visitstaines.co.uk/news-events/events/

💃 Qigong

📅 Thursdays: 13, 20, 27 June and 4, 11, 18, 25 July and 1 August

⏰ 11.45am - 12.45pm

📍 Staines Community Centre

💃 Dance Mix

📅 Mondays: 10, 17, 24 June and 1, 8, 15, 22, 29 July

⏰ 5pm-6.30pm

📍 Staines Community Centre

These events are brought to you by Visit Staines, @shopelmsleigh and @tworiversstaines. #dance #qigong #keepfitstayhealthy #stainesuponthames #stainescommunity

Qigong in the Park

This Summer we did a few sessions in the park. Everybody loved it. There is a huge difference when we practice together in Nature. It is beautiful to feel the solid, nourishing Earth below our bare feet; to feel the gentle breeze caressing our skin; to feel the warmth and the light of the Sun illuminating our face; to hear the movement of the trees around us and the song of the birds. It is a feast for the Soul. A gift for the Heart.

After these sessions I always feel recharged and full of joy.

Thats why I will keep them going all year round, so we can connect with the change of the seasons with their different colours, sounds and sensations.

Everybody is welcome