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Biospirals Qigong Videos

Little clips demonstrating some movements of the Biospirals Method of Qigong

Biospirals Qigong

Biospirals Qigong
Biospirals Qigong Demo clip
04:56
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Biospirals Qigong Demo clip

Biospirals Qigong
00:31
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Biospirals Qigong

A little warm-up sequence
01:56
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A little warm-up sequence

Spiral Flow Explorations

Improvised movement explorations, taking Nature and the Spiral as a reference point.